Dates, medjool
Fruits and Fruit Juices · nutrition facts per 100 g
277kcal
1.8 gprotein
0.15 gfat
75.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 date, pitted | 24 g | 66 kcal |
All nutrients (per 100 g)
| Energy kcal | 277 kcal |
| Protein | 1.8 g |
| Fat | 0.15 g |
| Carbohydrates | 75.0 g |
| Fiber | 6.7 g |
| Sugars | 66.5 g |
| Water | 21.3 g |
| Trans fat | 0 g |
| Sodium | 1.0 mg |
| Potassium | 696 mg |
| Calcium | 64.0 mg |
| Iron | 0.9 mg |
| Magnesium | 54.0 mg |
| Phosphorus | 62.0 mg |
| Zinc | 0.44 mg |
| Copper | 0.36 mg |
| Manganese | 0.3 mg |
| Vitamin a rae | 7.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin k | 2.7 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 1.6 mg |
| Vitamin b6 | 0.25 mg |
| Folate dfe | 15.0 µg |
| Choline | 9.9 mg |
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