Dates, deglet noor
Fruits and Fruit Juices · nutrition facts per 100 g
282kcal
2.5 gprotein
0.39 gfat
75.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, chopped | 147 g | 415 kcal |
| 1 date, pitted | 7.1 g | 20 kcal |
All nutrients (per 100 g)
| Energy kcal | 282 kcal |
| Protein | 2.5 g |
| Fat | 0.39 g |
| Carbohydrates | 75.0 g |
| Fiber | 8.0 g |
| Sugars | 63.4 g |
| Water | 20.5 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.02 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2.0 mg |
| Potassium | 656 mg |
| Calcium | 39.0 mg |
| Iron | 1.0 mg |
| Magnesium | 43.0 mg |
| Phosphorus | 62.0 mg |
| Zinc | 0.29 mg |
| Copper | 0.21 mg |
| Manganese | 0.26 mg |
| Selenium | 3.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0.4 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.05 mg |
| Vitamin k | 2.7 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 1.3 mg |
| Vitamin b6 | 0.17 mg |
| Folate dfe | 19.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 6.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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