Dandelion greens, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
45kcal
2.7 gprotein
0.7 gfat
9.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, chopped | 55 g | 25 kcal |
All nutrients (per 100 g)
| Energy kcal | 45 kcal |
| Protein | 2.7 g |
| Fat | 0.7 g |
| Carbohydrates | 9.2 g |
| Fiber | 3.5 g |
| Sugars | 0.71 g |
| Water | 85.6 g |
| Saturated fat | 0.17 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.31 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 76.0 mg |
| Potassium | 397 mg |
| Calcium | 187 mg |
| Iron | 3.1 mg |
| Magnesium | 36.0 mg |
| Phosphorus | 66.0 mg |
| Zinc | 0.41 mg |
| Copper | 0.17 mg |
| Manganese | 0.34 mg |
| Selenium | 0.5 µg |
| Vitamin a rae | 508 µg |
| Vitamin c | 35.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 3.4 mg |
| Vitamin k | 778 µg |
| Thiamin b1 | 0.19 mg |
| Riboflavin b2 | 0.26 mg |
| Niacin b3 | 0.81 mg |
| Vitamin b6 | 0.25 mg |
| Folate dfe | 27.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 35.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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