Dandelion greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products · nutrition facts per 100 g
33kcal
2.0 gprotein
0.6 gfat
6.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, chopped | 105 g | 35 kcal |
All nutrients (per 100 g)
| Energy kcal | 33 kcal |
| Protein | 2.0 g |
| Fat | 0.6 g |
| Carbohydrates | 6.4 g |
| Fiber | 2.9 g |
| Sugars | 0.5 g |
| Water | 89.8 g |
| Saturated fat | 0.15 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.26 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 44.0 mg |
| Potassium | 232 mg |
| Calcium | 140 mg |
| Iron | 1.8 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 42.0 mg |
| Zinc | 0.28 mg |
| Copper | 0.12 mg |
| Manganese | 0.23 mg |
| Selenium | 0.3 µg |
| Vitamin a rae | 342 µg |
| Vitamin c | 18.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 2.4 mg |
| Vitamin k | 551 µg |
| Thiamin b1 | 0.13 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 0.51 mg |
| Vitamin b6 | 0.16 mg |
| Folate dfe | 13.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 25.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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