Currants, zante, dried
Fruits and Fruit Juices · nutrition facts per 100 g
290kcal
3.4 gprotein
0.22 gfat
77.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 144 g | 418 kcal |
All nutrients (per 100 g)
| Energy kcal | 290 kcal |
| Protein | 3.4 g |
| Fat | 0.22 g |
| Carbohydrates | 77.0 g |
| Fiber | 4.4 g |
| Sugars | 62.3 g |
| Water | 17.6 g |
| Saturated fat | 0.09 g |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.05 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 43.0 mg |
| Potassium | 777 mg |
| Calcium | 88.0 mg |
| Iron | 1.9 mg |
| Magnesium | 36.0 mg |
| Phosphorus | 99.0 mg |
| Zinc | 0.37 mg |
| Copper | 0.3 mg |
| Manganese | 0.34 mg |
| Selenium | 0.7 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 4.7 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.11 mg |
| Vitamin k | 3.3 µg |
| Thiamin b1 | 0.16 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 1.6 mg |
| Vitamin b6 | 0.3 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 10.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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