Currants, red and white, raw
Fruits and Fruit Juices · nutrition facts per 100 g
56kcal
1.4 gprotein
0.2 gfat
13.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 112 g | 63 kcal |
All nutrients (per 100 g)
| Energy kcal | 56 kcal |
| Protein | 1.4 g |
| Fat | 0.2 g |
| Carbohydrates | 13.8 g |
| Fiber | 4.3 g |
| Sugars | 7.4 g |
| Water | 84.0 g |
| Saturated fat | 0.02 g |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.09 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1.0 mg |
| Potassium | 275 mg |
| Calcium | 33.0 mg |
| Iron | 1.0 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 44.0 mg |
| Zinc | 0.23 mg |
| Copper | 0.11 mg |
| Manganese | 0.19 mg |
| Selenium | 0.6 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 41.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.1 mg |
| Vitamin k | 11.0 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 0.1 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 7.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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