Currants, european black, raw
Fruits and Fruit Juices · nutrition facts per 100 g
63kcal
1.4 gprotein
0.41 gfat
15.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 112 g | 71 kcal |
All nutrients (per 100 g)
| Energy kcal | 63 kcal |
| Protein | 1.4 g |
| Fat | 0.41 g |
| Carbohydrates | 15.4 g |
| Water | 82.0 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.18 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2.0 mg |
| Potassium | 322 mg |
| Calcium | 55.0 mg |
| Iron | 1.5 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 59.0 mg |
| Zinc | 0.27 mg |
| Copper | 0.09 mg |
| Manganese | 0.26 mg |
| Vitamin a rae | 12.0 µg |
| Vitamin c | 181 mg |
| Vitamin e | 1.0 mg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 0.3 mg |
| Vitamin b6 | 0.07 mg |
| Vitamin b12 | 0 µg |
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