Cucumber, with peel, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
15kcal
0.65 gprotein
0.11 gfat
3.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cucumber (8-1/4") | 301 g | 45 kcal |
| 0.5 cup slices | 52 g | 8 kcal |
All nutrients (per 100 g)
| Energy kcal | 15 kcal |
| Protein | 0.65 g |
| Fat | 0.11 g |
| Carbohydrates | 3.6 g |
| Fiber | 0.5 g |
| Sugars | 1.7 g |
| Water | 95.2 g |
| Saturated fat | 0.04 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.03 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2.0 mg |
| Potassium | 147 mg |
| Calcium | 16.0 mg |
| Iron | 0.28 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 24.0 mg |
| Zinc | 0.2 mg |
| Copper | 0.04 mg |
| Manganese | 0.08 mg |
| Selenium | 0.3 µg |
| Vitamin a rae | 5.0 µg |
| Vitamin c | 2.8 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.03 mg |
| Vitamin k | 16.4 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 0.1 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 6.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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