Crustaceans, spiny lobster, mixed species, raw
Finfish and Shellfish Products · nutrition facts per 100 g
112kcal
20.6 gprotein
1.5 gfat
2.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 95 kcal |
| 1 lobster | 209 g | 234 kcal |
All nutrients (per 100 g)
| Energy kcal | 112 kcal |
| Protein | 20.6 g |
| Fat | 1.5 g |
| Carbohydrates | 2.4 g |
| Fiber | 0 g |
| Water | 74.1 g |
| Saturated fat | 0.24 g |
| Monounsaturated fat | 0.28 g |
| Polyunsaturated fat | 0.59 g |
| Cholesterol | 70.0 mg |
| Sodium | 177 mg |
| Potassium | 180 mg |
| Calcium | 49.0 mg |
| Iron | 1.2 mg |
| Magnesium | 40.0 mg |
| Phosphorus | 238 mg |
| Zinc | 5.7 mg |
| Copper | 0.38 mg |
| Manganese | 0.01 mg |
| Selenium | 46.2 µg |
| Vitamin a rae | 5.0 µg |
| Vitamin c | 2.0 mg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 4.2 mg |
| Vitamin b6 | 0.15 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 3.5 µg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).