Crustaceans, spiny lobster, mixed species, cooked, moist heat
Finfish and Shellfish Products · nutrition facts per 100 g
143kcal
26.4 gprotein
1.9 gfat
3.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lobster | 163 g | 233 kcal |
| 3 oz | 85 g | 122 kcal |
All nutrients (per 100 g)
| Energy kcal | 143 kcal |
| Protein | 26.4 g |
| Fat | 1.9 g |
| Carbohydrates | 3.1 g |
| Fiber | 0 g |
| Water | 66.8 g |
| Saturated fat | 0.3 g |
| Monounsaturated fat | 0.35 g |
| Polyunsaturated fat | 0.76 g |
| Cholesterol | 90.0 mg |
| Sodium | 227 mg |
| Potassium | 208 mg |
| Calcium | 63.0 mg |
| Iron | 1.4 mg |
| Magnesium | 51.0 mg |
| Phosphorus | 229 mg |
| Zinc | 7.3 mg |
| Copper | 0.41 mg |
| Manganese | 0.02 mg |
| Selenium | 59.2 µg |
| Vitamin a rae | 6.0 µg |
| Vitamin c | 2.1 mg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 4.9 mg |
| Vitamin b6 | 0.17 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 4.0 µg |
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