TidyData Tools

Crustaceans, shrimp, mixed species, cooked, breaded and fried

Finfish and Shellfish Products · nutrition facts per 100 g

242kcal
21.4 gprotein
12.3 gfat
11.5 gcarbs

Common portions

PortionWeightCalories
4 large30 g73 kcal
3 oz85 g206 kcal

All nutrients (per 100 g)

Energy kcal242 kcal
Protein21.4 g
Fat12.3 g
Carbohydrates11.5 g
Fiber0.4 g
Sugars0.8 g
Water52.9 g
Saturated fat2.1 g
Monounsaturated fat3.8 g
Polyunsaturated fat5.1 g
Cholesterol138 mg
Sodium344 mg
Potassium225 mg
Calcium67.0 mg
Iron1.3 mg
Magnesium40.0 mg
Phosphorus218 mg
Zinc1.4 mg
Copper0.27 mg
Manganese0.1 mg
Selenium41.7 µg
Vitamin a rae56.0 µg
Vitamin c1.5 mg
Vitamin d0.1 µg
Vitamin e1.3 mg
Vitamin k1.0 µg
Thiamin b10.13 mg
Riboflavin b20.14 mg
Niacin b33.1 mg
Vitamin b60.1 mg
Folate dfe39.0 µg
Vitamin b121.9 µg
Choline91.2 mg
Caffeine0 mg
Alcohol0 g
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).

More finfish and shellfish products