Crustaceans, lobster, northern, raw
Finfish and Shellfish Products · nutrition facts per 100 g
77kcal
16.5 gprotein
0.75 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 65 kcal |
| 1 lobster | 150 g | 116 kcal |
All nutrients (per 100 g)
| Energy kcal | 77 kcal |
| Protein | 16.5 g |
| Fat | 0.75 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 81.0 g |
| Saturated fat | 0.18 g |
| Monounsaturated fat | 0.22 g |
| Polyunsaturated fat | 0.3 g |
| Trans fat | 0.01 g |
| Cholesterol | 127 mg |
| Sodium | 423 mg |
| Potassium | 200 mg |
| Calcium | 84.0 mg |
| Iron | 0.26 mg |
| Magnesium | 38.0 mg |
| Phosphorus | 161 mg |
| Zinc | 3.5 mg |
| Copper | 1.4 mg |
| Manganese | 0.06 mg |
| Selenium | 63.6 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.87 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.01 mg |
| Niacin b3 | 1.6 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 1.2 µg |
| Choline | 70.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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