Crustaceans, lobster, northern, cooked, moist heat
Finfish and Shellfish Products · nutrition facts per 100 g
89kcal
19.0 gprotein
0.86 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 145 g | 129 kcal |
| 3 oz | 85 g | 76 kcal |
All nutrients (per 100 g)
| Energy kcal | 89 kcal |
| Protein | 19.0 g |
| Fat | 0.86 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 78.1 g |
| Saturated fat | 0.21 g |
| Monounsaturated fat | 0.25 g |
| Polyunsaturated fat | 0.34 g |
| Trans fat | 0.01 g |
| Cholesterol | 146 mg |
| Sodium | 486 mg |
| Potassium | 230 mg |
| Calcium | 96.0 mg |
| Iron | 0.29 mg |
| Magnesium | 43.0 mg |
| Phosphorus | 185 mg |
| Zinc | 4.0 mg |
| Copper | 1.6 mg |
| Manganese | 0.07 mg |
| Selenium | 73.1 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.0 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.02 mg |
| Niacin b3 | 1.8 mg |
| Vitamin b6 | 0.12 mg |
| Folate dfe | 11.0 µg |
| Vitamin b12 | 1.4 µg |
| Choline | 80.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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