Crustaceans, crayfish, mixed species, wild, raw
Finfish and Shellfish Products · nutrition facts per 100 g
77kcal
16.0 gprotein
0.95 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 8 crayfish | 27 g | 21 kcal |
| 3 oz | 85 g | 65 kcal |
All nutrients (per 100 g)
| Energy kcal | 77 kcal |
| Protein | 16.0 g |
| Fat | 0.95 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 82.2 g |
| Saturated fat | 0.16 g |
| Monounsaturated fat | 0.17 g |
| Polyunsaturated fat | 0.29 g |
| Cholesterol | 114 mg |
| Sodium | 58.0 mg |
| Potassium | 302 mg |
| Calcium | 27.0 mg |
| Iron | 0.84 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 256 mg |
| Zinc | 1.3 mg |
| Copper | 0.42 mg |
| Manganese | 0.23 mg |
| Selenium | 31.6 µg |
| Vitamin a rae | 16.0 µg |
| Vitamin c | 1.2 mg |
| Vitamin d | 0 µg |
| Vitamin e | 2.9 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 2.2 mg |
| Vitamin b6 | 0.11 mg |
| Folate dfe | 37.0 µg |
| Vitamin b12 | 2.0 µg |
| Choline | 80.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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