Crustaceans, crayfish, mixed species, wild, cooked, moist heat
Finfish and Shellfish Products · nutrition facts per 100 g
82kcal
16.8 gprotein
1.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 70 kcal |
All nutrients (per 100 g)
| Energy kcal | 82 kcal |
| Protein | 16.8 g |
| Fat | 1.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 79.4 g |
| Saturated fat | 0.18 g |
| Monounsaturated fat | 0.24 g |
| Polyunsaturated fat | 0.37 g |
| Cholesterol | 133 mg |
| Sodium | 94.0 mg |
| Potassium | 296 mg |
| Calcium | 60.0 mg |
| Iron | 0.83 mg |
| Magnesium | 33.0 mg |
| Phosphorus | 270 mg |
| Zinc | 1.8 mg |
| Copper | 0.69 mg |
| Manganese | 0.52 mg |
| Selenium | 36.7 µg |
| Vitamin a rae | 15.0 µg |
| Vitamin c | 0.9 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.5 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 2.3 mg |
| Vitamin b6 | 0.08 mg |
| Folate dfe | 44.0 µg |
| Vitamin b12 | 2.1 µg |
| Choline | 80.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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