Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Finfish and Shellfish Products · nutrition facts per 100 g
87kcal
17.5 gprotein
1.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 74 kcal |
All nutrients (per 100 g)
| Energy kcal | 87 kcal |
| Protein | 17.5 g |
| Fat | 1.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 80.8 g |
| Saturated fat | 0.22 g |
| Monounsaturated fat | 0.25 g |
| Polyunsaturated fat | 0.41 g |
| Cholesterol | 137 mg |
| Sodium | 97.0 mg |
| Potassium | 238 mg |
| Calcium | 51.0 mg |
| Iron | 1.1 mg |
| Magnesium | 33.0 mg |
| Phosphorus | 241 mg |
| Zinc | 1.5 mg |
| Copper | 0.58 mg |
| Manganese | 0.22 mg |
| Selenium | 34.2 µg |
| Vitamin a rae | 15.0 µg |
| Vitamin c | 0.5 mg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.08 mg |
| Niacin b3 | 1.7 mg |
| Vitamin b6 | 0.13 mg |
| Folate dfe | 11.0 µg |
| Vitamin b12 | 3.1 µg |
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