Crustaceans, crab, dungeness, raw
Finfish and Shellfish Products · nutrition facts per 100 g
86kcal
17.4 gprotein
0.97 gfat
0.74 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 73 kcal |
| 1 crab | 163 g | 140 kcal |
All nutrients (per 100 g)
| Energy kcal | 86 kcal |
| Protein | 17.4 g |
| Fat | 0.97 g |
| Carbohydrates | 0.74 g |
| Fiber | 0 g |
| Water | 79.2 g |
| Saturated fat | 0.13 g |
| Monounsaturated fat | 0.17 g |
| Polyunsaturated fat | 0.32 g |
| Cholesterol | 59.0 mg |
| Sodium | 295 mg |
| Potassium | 354 mg |
| Calcium | 46.0 mg |
| Iron | 0.37 mg |
| Magnesium | 45.0 mg |
| Phosphorus | 182 mg |
| Zinc | 4.3 mg |
| Copper | 0.67 mg |
| Manganese | 0.08 mg |
| Selenium | 37.1 µg |
| Vitamin a rae | 27.0 µg |
| Vitamin c | 3.5 mg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 3.1 mg |
| Vitamin b6 | 0.15 mg |
| Folate dfe | 44.0 µg |
| Vitamin b12 | 9.0 µg |
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