Crustaceans, crab, dungeness, cooked, moist heat
Finfish and Shellfish Products · nutrition facts per 100 g
110kcal
22.3 gprotein
1.2 gfat
0.95 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 94 kcal |
| 1 crab | 127 g | 140 kcal |
All nutrients (per 100 g)
| Energy kcal | 110 kcal |
| Protein | 22.3 g |
| Fat | 1.2 g |
| Carbohydrates | 0.95 g |
| Fiber | 0 g |
| Water | 73.3 g |
| Saturated fat | 0.17 g |
| Monounsaturated fat | 0.21 g |
| Polyunsaturated fat | 0.41 g |
| Cholesterol | 76.0 mg |
| Sodium | 378 mg |
| Potassium | 408 mg |
| Calcium | 59.0 mg |
| Iron | 0.43 mg |
| Magnesium | 58.0 mg |
| Phosphorus | 175 mg |
| Zinc | 5.5 mg |
| Copper | 0.73 mg |
| Manganese | 0.1 mg |
| Selenium | 47.6 µg |
| Vitamin a rae | 31.0 µg |
| Vitamin c | 3.6 mg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 3.6 mg |
| Vitamin b6 | 0.17 mg |
| Folate dfe | 42.0 µg |
| Vitamin b12 | 10.4 µg |
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