Crustaceans, crab, blue, raw
Finfish and Shellfish Products · nutrition facts per 100 g
87kcal
18.1 gprotein
1.1 gfat
0.04 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 74 kcal |
| 1 crab | 21 g | 18 kcal |
All nutrients (per 100 g)
| Energy kcal | 87 kcal |
| Protein | 18.1 g |
| Fat | 1.1 g |
| Carbohydrates | 0.04 g |
| Fiber | 0 g |
| Water | 79.0 g |
| Saturated fat | 0.22 g |
| Monounsaturated fat | 0.19 g |
| Polyunsaturated fat | 0.39 g |
| Cholesterol | 78.0 mg |
| Sodium | 293 mg |
| Potassium | 329 mg |
| Calcium | 89.0 mg |
| Iron | 0.74 mg |
| Magnesium | 34.0 mg |
| Phosphorus | 229 mg |
| Zinc | 3.5 mg |
| Copper | 0.67 mg |
| Manganese | 0.15 mg |
| Selenium | 37.4 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 3.0 mg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 2.7 mg |
| Vitamin b6 | 0.15 mg |
| Folate dfe | 44.0 µg |
| Vitamin b12 | 9.0 µg |
| Alcohol | 0 g |
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