Crustaceans, crab, blue, cooked, moist heat
Finfish and Shellfish Products · nutrition facts per 100 g
83kcal
17.9 gprotein
0.74 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup (not packed) | 135 g | 112 kcal |
| 1 cup, flaked and pieces | 118 g | 98 kcal |
| 1 oz | 28.4 g | 24 kcal |
| 3 oz | 85 g | 71 kcal |
All nutrients (per 100 g)
| Energy kcal | 83 kcal |
| Protein | 17.9 g |
| Fat | 0.74 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 79.7 g |
| Saturated fat | 0.2 g |
| Monounsaturated fat | 0.13 g |
| Polyunsaturated fat | 0.26 g |
| Trans fat | 0.01 g |
| Cholesterol | 97.0 mg |
| Sodium | 395 mg |
| Potassium | 259 mg |
| Calcium | 91.0 mg |
| Iron | 0.5 mg |
| Magnesium | 36.0 mg |
| Phosphorus | 234 mg |
| Zinc | 3.8 mg |
| Copper | 0.81 mg |
| Manganese | 0.07 mg |
| Selenium | 42.9 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 3.3 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.8 mg |
| Vitamin k | 0.3 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 2.8 mg |
| Vitamin b6 | 0.16 mg |
| Folate dfe | 51.0 µg |
| Vitamin b12 | 3.3 µg |
| Choline | 80.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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