Crustaceans, crab, alaska king, raw
Finfish and Shellfish Products · nutrition facts per 100 g
84kcal
18.3 gprotein
0.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 71 kcal |
| 1 leg | 172 g | 144 kcal |
All nutrients (per 100 g)
| Energy kcal | 84 kcal |
| Protein | 18.3 g |
| Fat | 0.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 79.6 g |
| Saturated fat | 0.09 g |
| Monounsaturated fat | 0.08 g |
| Polyunsaturated fat | 0.13 g |
| Cholesterol | 42.0 mg |
| Sodium | 836 mg |
| Potassium | 204 mg |
| Calcium | 46.0 mg |
| Iron | 0.59 mg |
| Magnesium | 49.0 mg |
| Phosphorus | 219 mg |
| Zinc | 6.0 mg |
| Copper | 0.92 mg |
| Manganese | 0.04 mg |
| Selenium | 36.4 µg |
| Vitamin a rae | 7.0 µg |
| Vitamin c | 7.0 mg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 1.1 mg |
| Vitamin b6 | 0.15 mg |
| Folate dfe | 44.0 µg |
| Vitamin b12 | 9.0 µg |
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