Croutons, seasoned
Baked Products · nutrition facts per 100 g
465kcal
10.8 gprotein
18.3 gfat
63.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 oz | 14.2 g | 66 kcal |
| 4 cubes | 1 g | 5 kcal |
| 1 cup | 40 g | 186 kcal |
| 1 package, fast food | 10 g | 46 kcal |
All nutrients (per 100 g)
| Energy kcal | 465 kcal |
| Protein | 10.8 g |
| Fat | 18.3 g |
| Carbohydrates | 63.5 g |
| Fiber | 5.0 g |
| Sugars | 4.4 g |
| Water | 3.6 g |
| Saturated fat | 5.2 g |
| Monounsaturated fat | 9.5 g |
| Polyunsaturated fat | 2.4 g |
| Cholesterol | 7.0 mg |
| Sodium | 1330 mg |
| Potassium | 181 mg |
| Calcium | 96.0 mg |
| Iron | 2.8 mg |
| Magnesium | 42.0 mg |
| Phosphorus | 140 mg |
| Zinc | 0.94 mg |
| Copper | 0.17 mg |
| Manganese | 0.51 mg |
| Selenium | 28.8 µg |
| Vitamin a rae | 7.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.4 mg |
| Vitamin k | 7.6 µg |
| Thiamin b1 | 0.51 mg |
| Riboflavin b2 | 0.42 mg |
| Niacin b3 | 4.7 mg |
| Vitamin b6 | 0.08 mg |
| Folate dfe | 151 µg |
| Vitamin b12 | 0.14 µg |
| Choline | 14.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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