Croutons, plain
Baked Products · nutrition facts per 100 g
407kcal
11.9 gprotein
6.6 gfat
73.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 oz | 14.2 g | 58 kcal |
| 1 cup | 30 g | 122 kcal |
All nutrients (per 100 g)
| Energy kcal | 407 kcal |
| Protein | 11.9 g |
| Fat | 6.6 g |
| Carbohydrates | 73.5 g |
| Fiber | 5.1 g |
| Water | 5.5 g |
| Saturated fat | 1.5 g |
| Monounsaturated fat | 3.1 g |
| Polyunsaturated fat | 1.3 g |
| Cholesterol | 0 mg |
| Sodium | 698 mg |
| Potassium | 124 mg |
| Calcium | 76.0 mg |
| Iron | 4.1 mg |
| Magnesium | 31.0 mg |
| Phosphorus | 115 mg |
| Zinc | 0.89 mg |
| Copper | 0.16 mg |
| Manganese | 0.5 mg |
| Selenium | 37.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.62 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 5.4 mg |
| Vitamin b6 | 0.03 mg |
| Folate dfe | 209 µg |
| Vitamin b12 | 0 µg |
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