Croissants, cheese
Baked Products · nutrition facts per 100 g
414kcal
9.2 gprotein
20.9 gfat
47.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 118 kcal |
| 1 croissant, large | 67 g | 277 kcal |
| 1 croissant, small | 42 g | 174 kcal |
| 1 croissant, medium | 57 g | 236 kcal |
All nutrients (per 100 g)
| Energy kcal | 414 kcal |
| Protein | 9.2 g |
| Fat | 20.9 g |
| Carbohydrates | 47.0 g |
| Fiber | 2.6 g |
| Sugars | 11.4 g |
| Water | 21.0 g |
| Saturated fat | 10.6 g |
| Monounsaturated fat | 6.5 g |
| Polyunsaturated fat | 2.4 g |
| Cholesterol | 57.0 mg |
| Sodium | 361 mg |
| Potassium | 132 mg |
| Calcium | 53.0 mg |
| Iron | 2.1 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 130 mg |
| Zinc | 0.94 mg |
| Copper | 0.1 mg |
| Manganese | 0.34 mg |
| Selenium | 26.8 µg |
| Vitamin a rae | 204 µg |
| Vitamin c | 0.2 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.4 mg |
| Vitamin k | 10.9 µg |
| Thiamin b1 | 0.52 mg |
| Riboflavin b2 | 0.33 mg |
| Niacin b3 | 2.2 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 103 µg |
| Vitamin b12 | 0.32 µg |
| Choline | 38.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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