Cress, garden, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
32kcal
2.6 gprotein
0.7 gfat
5.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 sprig | 1 g | 0 kcal |
| 1 cup | 50 g | 16 kcal |
All nutrients (per 100 g)
| Energy kcal | 32 kcal |
| Protein | 2.6 g |
| Fat | 0.7 g |
| Carbohydrates | 5.5 g |
| Fiber | 1.1 g |
| Sugars | 4.4 g |
| Water | 89.4 g |
| Saturated fat | 0.02 g |
| Monounsaturated fat | 0.24 g |
| Polyunsaturated fat | 0.23 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 14.0 mg |
| Potassium | 606 mg |
| Calcium | 81.0 mg |
| Iron | 1.3 mg |
| Magnesium | 38.0 mg |
| Phosphorus | 76.0 mg |
| Zinc | 0.23 mg |
| Copper | 0.17 mg |
| Manganese | 0.55 mg |
| Selenium | 0.9 µg |
| Vitamin a rae | 346 µg |
| Vitamin c | 69.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.7 mg |
| Vitamin k | 542 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.26 mg |
| Niacin b3 | 1.0 mg |
| Vitamin b6 | 0.25 mg |
| Folate dfe | 80.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 19.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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