Cress, garden, cooked, boiled, drained, with salt
Vegetables and Vegetable Products · nutrition facts per 100 g
23kcal
1.9 gprotein
0.6 gfat
3.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 135 g | 31 kcal |
All nutrients (per 100 g)
| Energy kcal | 23 kcal |
| Protein | 1.9 g |
| Fat | 0.6 g |
| Carbohydrates | 3.8 g |
| Fiber | 0.7 g |
| Sugars | 3.1 g |
| Water | 92.5 g |
| Saturated fat | 0.02 g |
| Monounsaturated fat | 0.2 g |
| Polyunsaturated fat | 0.2 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 244 mg |
| Potassium | 353 mg |
| Calcium | 61.0 mg |
| Iron | 0.8 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 48.0 mg |
| Zinc | 0.15 mg |
| Copper | 0.11 mg |
| Manganese | 0.37 mg |
| Selenium | 0.9 µg |
| Vitamin a rae | 232 µg |
| Vitamin c | 23.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.5 mg |
| Vitamin k | 383 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.16 mg |
| Niacin b3 | 0.8 mg |
| Vitamin b6 | 0.16 mg |
| Folate dfe | 37.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 13.8 mg |
| Caffeine | 0 mg |
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