Cream puff shell, prepared from recipe
Baked Products · nutrition facts per 100 g
360kcal
9.0 gprotein
25.9 gfat
22.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cream puff shell | 66 g | 238 kcal |
| 1 eclair (5" x 2" x 1-3/4") | 48 g | 173 kcal |
| 1 oz | 28.4 g | 102 kcal |
All nutrients (per 100 g)
| Energy kcal | 360 kcal |
| Protein | 9.0 g |
| Fat | 25.9 g |
| Carbohydrates | 22.8 g |
| Fiber | 0.8 g |
| Sugars | 0.25 g |
| Water | 40.5 g |
| Saturated fat | 5.6 g |
| Monounsaturated fat | 11.1 g |
| Polyunsaturated fat | 7.4 g |
| Cholesterol | 171 mg |
| Sodium | 483 mg |
| Potassium | 97.0 mg |
| Calcium | 36.0 mg |
| Iron | 2.0 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 119 mg |
| Zinc | 0.73 mg |
| Copper | 0.05 mg |
| Manganese | 0.21 mg |
| Selenium | 24.0 µg |
| Vitamin a rae | 288 µg |
| Vitamin c | 0 mg |
| Vitamin d | 1.4 µg |
| Vitamin e | 2.9 mg |
| Vitamin k | 24.5 µg |
| Thiamin b1 | 0.21 mg |
| Riboflavin b2 | 0.36 mg |
| Niacin b3 | 1.6 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 75.0 µg |
| Vitamin b12 | 0.39 µg |
| Choline | 114 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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