Cream, fluid, light whipping
Dairy and Egg Products · nutrition facts per 100 g
292kcal
2.2 gprotein
30.9 gfat
3.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, fluid (yields 2 cups whipped) | 239 g | 698 kcal |
| 1 tbsp | 15 g | 44 kcal |
| 1 cup, whipped | 120 g | 350 kcal |
All nutrients (per 100 g)
| Energy kcal | 292 kcal |
| Protein | 2.2 g |
| Fat | 30.9 g |
| Carbohydrates | 3.0 g |
| Fiber | 0 g |
| Sugars | 3.0 g |
| Water | 63.5 g |
| Saturated fat | 19.3 g |
| Monounsaturated fat | 9.1 g |
| Polyunsaturated fat | 0.88 g |
| Cholesterol | 111 mg |
| Sodium | 34.0 mg |
| Potassium | 97.0 mg |
| Calcium | 69.0 mg |
| Iron | 0.03 mg |
| Magnesium | 7.0 mg |
| Phosphorus | 61.0 mg |
| Zinc | 0.25 mg |
| Copper | 0.01 mg |
| Manganese | 0 mg |
| Selenium | 0.5 µg |
| Vitamin a rae | 279 µg |
| Vitamin c | 0.6 mg |
| Vitamin d | 0.6 µg |
| Vitamin e | 0.88 mg |
| Vitamin k | 2.7 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 0.04 mg |
| Vitamin b6 | 0.03 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 0.2 µg |
| Choline | 16.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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