Cream, fluid, half and half
Dairy and Egg Products · nutrition facts per 100 g
131kcal
3.1 gprotein
11.5 gfat
4.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 15 g | 20 kcal |
| 1 cup | 242 g | 317 kcal |
| 1 container, individual (.5 fl oz) | 15 g | 20 kcal |
| 1 fl oz | 30.2 g | 40 kcal |
All nutrients (per 100 g)
| Energy kcal | 131 kcal |
| Protein | 3.1 g |
| Fat | 11.5 g |
| Carbohydrates | 4.3 g |
| Fiber | 0 g |
| Sugars | 4.1 g |
| Water | 80.6 g |
| Saturated fat | 7.0 g |
| Monounsaturated fat | 3.3 g |
| Polyunsaturated fat | 0.55 g |
| Trans fat | 0.46 g |
| Cholesterol | 35.0 mg |
| Sodium | 61.0 mg |
| Potassium | 132 mg |
| Calcium | 107 mg |
| Iron | 0.05 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 95.0 mg |
| Zinc | 0.39 mg |
| Copper | 0.01 mg |
| Manganese | 0.01 mg |
| Selenium | 3.2 µg |
| Vitamin a rae | 97.0 µg |
| Vitamin c | 0.9 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.25 mg |
| Vitamin k | 1.3 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 0.11 mg |
| Vitamin b6 | 0.05 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 0.19 µg |
| Choline | 18.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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