Crackers, whole-wheat
Baked Products · nutrition facts per 100 g
427kcal
10.6 gprotein
14.1 gfat
69.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 28 g | 120 kcal |
| 1 cracker | 4.6 g | 20 kcal |
| 6 crackers, Triscuits, regular size | 28 g | 120 kcal |
| 0.5 oz | 14.2 g | 61 kcal |
| 10 Triscuit Bits | 10 g | 43 kcal |
| 1 cup, crushed | 94 g | 401 kcal |
All nutrients (per 100 g)
| Energy kcal | 427 kcal |
| Protein | 10.6 g |
| Fat | 14.1 g |
| Carbohydrates | 69.6 g |
| Fiber | 10.3 g |
| Sugars | 1.2 g |
| Water | 2.9 g |
| Saturated fat | 2.1 g |
| Monounsaturated fat | 3.2 g |
| Polyunsaturated fat | 6.9 g |
| Trans fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 800 mg |
| Potassium | 345 mg |
| Calcium | 36.0 mg |
| Iron | 3.3 mg |
| Magnesium | 110 mg |
| Phosphorus | 331 mg |
| Zinc | 2.6 mg |
| Copper | 0.42 mg |
| Manganese | 2.1 mg |
| Selenium | 10.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.4 mg |
| Vitamin k | 27.2 µg |
| Thiamin b1 | 0.18 mg |
| Riboflavin b2 | 0.02 mg |
| Niacin b3 | 4.6 mg |
| Vitamin b6 | 0.18 mg |
| Folate dfe | 28.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 27.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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