Crackers, whole-wheat, reduced fat
Baked Products · nutrition facts per 100 g
416kcal
11.3 gprotein
7.6 gfat
75.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cracker | 4.2 g | 17 kcal |
| 1 serving | 29 g | 121 kcal |
| 6 Triscuits, regular size | 29 g | 121 kcal |
All nutrients (per 100 g)
| Energy kcal | 416 kcal |
| Protein | 11.3 g |
| Fat | 7.6 g |
| Carbohydrates | 75.5 g |
| Fiber | 10.9 g |
| Sugars | 1.2 g |
| Water | 2.6 g |
| Saturated fat | 1.1 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 3.6 g |
| Trans fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 745 mg |
| Potassium | 373 mg |
| Calcium | 39.0 mg |
| Iron | 3.6 mg |
| Magnesium | 120 mg |
| Phosphorus | 364 mg |
| Zinc | 3.0 mg |
| Copper | 0.45 mg |
| Manganese | 2.3 mg |
| Selenium | 14.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.1 mg |
| Vitamin k | 12.5 µg |
| Thiamin b1 | 0.18 mg |
| Riboflavin b2 | 0.02 mg |
| Niacin b3 | 5.2 mg |
| Vitamin b6 | 0.2 mg |
| Folate dfe | 30.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 29.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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