Crackers, whole-wheat, low salt
Baked Products · nutrition facts per 100 g
443kcal
8.8 gprotein
17.2 gfat
68.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cracker | 4 g | 18 kcal |
| 1 cracker, square | 4 g | 18 kcal |
| 1 cup, crushed | 94 g | 416 kcal |
| 0.5 oz | 14.2 g | 63 kcal |
| 10 Triscuit Bits | 10 g | 44 kcal |
All nutrients (per 100 g)
| Energy kcal | 443 kcal |
| Protein | 8.8 g |
| Fat | 17.2 g |
| Carbohydrates | 68.6 g |
| Fiber | 10.5 g |
| Sugars | 0.37 g |
| Water | 2.7 g |
| Saturated fat | 3.4 g |
| Monounsaturated fat | 5.9 g |
| Polyunsaturated fat | 6.6 g |
| Cholesterol | 0 mg |
| Sodium | 186 mg |
| Potassium | 297 mg |
| Calcium | 50.0 mg |
| Iron | 3.1 mg |
| Magnesium | 99.0 mg |
| Phosphorus | 295 mg |
| Zinc | 2.1 mg |
| Copper | 0.44 mg |
| Manganese | 2.2 mg |
| Selenium | 14.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.86 mg |
| Vitamin k | 8.3 µg |
| Thiamin b1 | 0.2 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 4.5 mg |
| Vitamin b6 | 0.18 mg |
| Folate dfe | 28.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 27.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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