Crackers, whole grain, sandwich-type, with peanut butter filling
Baked Products · nutrition facts per 100 g
465kcal
14.1 gprotein
21.2 gfat
54.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 6 cracker 1 serving | 43 g | 200 kcal |
All nutrients (per 100 g)
| Energy kcal | 465 kcal |
| Protein | 14.1 g |
| Fat | 21.2 g |
| Carbohydrates | 54.6 g |
| Fiber | 9.4 g |
| Sugars | 9.4 g |
| Water | 7.3 g |
| Saturated fat | 4.5 g |
| Monounsaturated fat | 9.8 g |
| Polyunsaturated fat | 4.5 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 635 mg |
| Potassium | 330 mg |
| Calcium | 33.0 mg |
| Iron | 3.1 mg |
| Magnesium | 107 mg |
| Phosphorus | 256 mg |
| Zinc | 2.0 mg |
| Copper | 0.31 mg |
| Selenium | 18.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 2.6 mg |
| Vitamin k | 4.5 µg |
| Thiamin b1 | 0.33 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 6.3 mg |
| Vitamin b6 | 0.22 mg |
| Folate dfe | 97.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 29.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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