Crackers, wheat, sandwich, with cheese filling
Baked Products · nutrition facts per 100 g
497kcal
9.8 gprotein
25.0 gfat
58.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cracker, sandwich | 7 g | 35 kcal |
| 0.5 oz | 14.2 g | 71 kcal |
All nutrients (per 100 g)
| Energy kcal | 497 kcal |
| Protein | 9.8 g |
| Fat | 25.0 g |
| Carbohydrates | 58.2 g |
| Fiber | 3.1 g |
| Water | 3.2 g |
| Saturated fat | 4.1 g |
| Monounsaturated fat | 10.4 g |
| Polyunsaturated fat | 9.2 g |
| Cholesterol | 7.0 mg |
| Sodium | 839 mg |
| Potassium | 306 mg |
| Calcium | 204 mg |
| Iron | 2.6 mg |
| Magnesium | 54.0 mg |
| Phosphorus | 382 mg |
| Zinc | 0.87 mg |
| Copper | 0.16 mg |
| Manganese | 1.1 mg |
| Selenium | 24.3 µg |
| Vitamin a rae | 21.0 µg |
| Vitamin c | 1.5 mg |
| Thiamin b1 | 0.36 mg |
| Riboflavin b2 | 0.43 mg |
| Niacin b3 | 3.2 mg |
| Vitamin b6 | 0.26 mg |
| Folate dfe | 96.0 µg |
| Vitamin b12 | 0.12 µg |
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