Crackers, wheat, regular
Baked Products · nutrition facts per 100 g
455kcal
7.3 gprotein
16.4 gfat
70.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 2 crackers 1 serving | 14.5 g | 66 kcal |
| 16 crackers 1 serving | 34 g | 155 kcal |
All nutrients (per 100 g)
| Energy kcal | 455 kcal |
| Protein | 7.3 g |
| Fat | 16.4 g |
| Carbohydrates | 70.7 g |
| Fiber | 6.9 g |
| Sugars | 15.5 g |
| Water | 2.8 g |
| Saturated fat | 3.2 g |
| Monounsaturated fat | 3.5 g |
| Polyunsaturated fat | 8.5 g |
| Trans fat | 0.03 g |
| Cholesterol | 0 mg |
| Sodium | 699 mg |
| Potassium | 283 mg |
| Calcium | 92.0 mg |
| Iron | 2.6 mg |
| Magnesium | 72.0 mg |
| Phosphorus | 302 mg |
| Zinc | 1.6 mg |
| Copper | 0.27 mg |
| Manganese | 1.6 mg |
| Selenium | 9.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.6 mg |
| Vitamin k | 14.2 µg |
| Thiamin b1 | 0.28 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 4.0 mg |
| Vitamin b6 | 0.24 mg |
| Folate dfe | 40.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 27.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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