Crackers, wheat, reduced fat
Baked Products · nutrition facts per 100 g
444kcal
9.3 gprotein
13.4 gfat
71.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 29 g | 129 kcal |
| 16 crackers, Wheat Thins | 29 g | 129 kcal |
| 1 cracker | 1.8 g | 8 kcal |
All nutrients (per 100 g)
| Energy kcal | 444 kcal |
| Protein | 9.3 g |
| Fat | 13.4 g |
| Carbohydrates | 71.5 g |
| Fiber | 3.4 g |
| Sugars | 15.0 g |
| Water | 2.7 g |
| Saturated fat | 2.1 g |
| Monounsaturated fat | 3.3 g |
| Polyunsaturated fat | 7.1 g |
| Trans fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 776 mg |
| Potassium | 210 mg |
| Calcium | 80.0 mg |
| Iron | 5.0 mg |
| Magnesium | 47.0 mg |
| Phosphorus | 258 mg |
| Zinc | 1.7 mg |
| Copper | 0.22 mg |
| Manganese | 2.1 mg |
| Selenium | 10.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.2 mg |
| Vitamin k | 24.7 µg |
| Thiamin b1 | 0.62 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 5.1 mg |
| Vitamin b6 | 0.15 mg |
| Folate dfe | 197 µg |
| Vitamin b12 | 0.14 µg |
| Choline | 29.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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