Crackers, wheat, low salt
Baked Products · nutrition facts per 100 g
473kcal
8.6 gprotein
20.6 gfat
64.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, crushed | 83 g | 393 kcal |
| 0.5 oz | 14.2 g | 67 kcal |
| 1 cracker, thin square | 2 g | 9 kcal |
| 1 cracker | 2 g | 9 kcal |
All nutrients (per 100 g)
| Energy kcal | 473 kcal |
| Protein | 8.6 g |
| Fat | 20.6 g |
| Carbohydrates | 64.9 g |
| Fiber | 4.5 g |
| Sugars | 13.0 g |
| Water | 3.1 g |
| Saturated fat | 5.2 g |
| Monounsaturated fat | 11.4 g |
| Polyunsaturated fat | 2.8 g |
| Cholesterol | 0 mg |
| Sodium | 190 mg |
| Potassium | 203 mg |
| Calcium | 49.0 mg |
| Iron | 4.4 mg |
| Magnesium | 62.0 mg |
| Phosphorus | 220 mg |
| Zinc | 1.6 mg |
| Copper | 0.32 mg |
| Manganese | 1.8 mg |
| Selenium | 33.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.5 mg |
| Vitamin k | 9.6 µg |
| Thiamin b1 | 0.51 mg |
| Riboflavin b2 | 0.33 mg |
| Niacin b3 | 5.0 mg |
| Vitamin b6 | 0.14 mg |
| Folate dfe | 72.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 27.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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