Crackers, water biscuits
Baked Products · nutrition facts per 100 g
384kcal
7.1 gprotein
7.1 gfat
72.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 cracker 1 serving | 14 g | 54 kcal |
All nutrients (per 100 g)
| Energy kcal | 384 kcal |
| Protein | 7.1 g |
| Fat | 7.1 g |
| Carbohydrates | 72.8 g |
| Fiber | 7.1 g |
| Sugars | 0 g |
| Water | 11.0 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 4.0 g |
| Polyunsaturated fat | 2.5 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 571 mg |
| Potassium | 99.0 mg |
| Calcium | 0 mg |
| Iron | 0 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 100 mg |
| Zinc | 0.65 mg |
| Copper | 0.13 mg |
| Selenium | 31.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.29 mg |
| Vitamin k | 1.8 µg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 1.1 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 24.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 9.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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