Crackers, toast thins, low sodium
Baked Products · nutrition facts per 100 g
442kcal
6.5 gprotein
16.1 gfat
67.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 31 g | 137 kcal |
All nutrients (per 100 g)
| Energy kcal | 442 kcal |
| Protein | 6.5 g |
| Fat | 16.1 g |
| Carbohydrates | 67.7 g |
| Fiber | 9.7 g |
| Sugars | 12.9 g |
| Water | 8.1 g |
| Saturated fat | 3.2 g |
| Monounsaturated fat | 3.3 g |
| Polyunsaturated fat | 8.6 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 177 mg |
| Potassium | 306 mg |
| Calcium | 0 mg |
| Iron | 3.5 mg |
| Magnesium | 102 mg |
| Phosphorus | 266 mg |
| Zinc | 1.9 mg |
| Copper | 0.31 mg |
| Selenium | 46.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.7 mg |
| Vitamin k | 27.6 µg |
| Thiamin b1 | 0.37 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 3.7 mg |
| Vitamin b6 | 0.3 mg |
| Folate dfe | 33.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 23.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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