Crackers, standard snack-type, with whole wheat
Baked Products · nutrition facts per 100 g
463kcal
7.3 gprotein
17.8 gfat
68.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 5 crackers 1 serving | 15 g | 69 kcal |
All nutrients (per 100 g)
| Energy kcal | 463 kcal |
| Protein | 7.3 g |
| Fat | 17.8 g |
| Carbohydrates | 68.4 g |
| Fiber | 4.9 g |
| Sugars | 10.4 g |
| Water | 2.7 g |
| Saturated fat | 4.3 g |
| Monounsaturated fat | 4.5 g |
| Polyunsaturated fat | 7.9 g |
| Trans fat | 0.61 g |
| Cholesterol | 0 mg |
| Sodium | 748 mg |
| Potassium | 209 mg |
| Calcium | 167 mg |
| Iron | 3.6 mg |
| Magnesium | 47.0 mg |
| Phosphorus | 356 mg |
| Zinc | 1.1 mg |
| Copper | 0.2 mg |
| Manganese | 0.92 mg |
| Selenium | 8.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 2.9 mg |
| Vitamin k | 14.2 µg |
| Thiamin b1 | 0.32 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 4.5 mg |
| Vitamin b6 | 0.18 mg |
| Folate dfe | 73.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 27.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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