Crackers, standard snack-type, sandwich, with cheese filling
Baked Products · nutrition facts per 100 g
477kcal
9.3 gprotein
21.1 gfat
61.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 oz | 14.2 g | 68 kcal |
| 1 cracker, sandwich | 7 g | 33 kcal |
All nutrients (per 100 g)
| Energy kcal | 477 kcal |
| Protein | 9.3 g |
| Fat | 21.1 g |
| Carbohydrates | 61.7 g |
| Fiber | 1.9 g |
| Sugars | 3.2 g |
| Water | 3.9 g |
| Saturated fat | 6.1 g |
| Monounsaturated fat | 11.3 g |
| Polyunsaturated fat | 2.6 g |
| Cholesterol | 2.0 mg |
| Sodium | 978 mg |
| Potassium | 429 mg |
| Calcium | 257 mg |
| Iron | 2.4 mg |
| Magnesium | 36.0 mg |
| Phosphorus | 406 mg |
| Zinc | 0.62 mg |
| Copper | 0.08 mg |
| Manganese | 0.29 mg |
| Selenium | 21.5 µg |
| Vitamin a rae | 17.0 µg |
| Vitamin c | 0.1 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.22 mg |
| Vitamin k | 8.3 µg |
| Thiamin b1 | 0.45 mg |
| Riboflavin b2 | 0.68 mg |
| Niacin b3 | 3.8 mg |
| Vitamin b6 | 0.05 mg |
| Folate dfe | 160 µg |
| Vitamin b12 | 0.1 µg |
| Choline | 27.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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