Crackers, standard snack-type, regular
Baked Products · nutrition facts per 100 g
510kcal
6.6 gprotein
26.4 gfat
61.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cracker, round | 3.2 g | 16 kcal |
| 5 crackers | 16 g | 82 kcal |
| 5 crackers, regular size, round (1 serving) | 16 g | 82 kcal |
| 1 cracker, rectangular | 4 g | 20 kcal |
| 1 cup crushed | 52 g | 265 kcal |
All nutrients (per 100 g)
| Energy kcal | 510 kcal |
| Protein | 6.6 g |
| Fat | 26.4 g |
| Carbohydrates | 61.3 g |
| Fiber | 2.3 g |
| Sugars | 8.2 g |
| Water | 3.1 g |
| Saturated fat | 5.6 g |
| Monounsaturated fat | 6.5 g |
| Polyunsaturated fat | 13.1 g |
| Trans fat | 1.1 g |
| Cholesterol | 0 mg |
| Sodium | 726 mg |
| Potassium | 118 mg |
| Calcium | 120 mg |
| Iron | 4.0 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 248 mg |
| Zinc | 0.49 mg |
| Copper | 0.1 mg |
| Manganese | 0.49 mg |
| Selenium | 6.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 3.0 mg |
| Vitamin k | 69.3 µg |
| Thiamin b1 | 0.42 mg |
| Riboflavin b2 | 0.46 mg |
| Niacin b3 | 4.3 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 150 µg |
| Vitamin b12 | 0 µg |
| Choline | 9.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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