Crackers, standard snack-type, regular, low salt
Baked Products · nutrition facts per 100 g
502kcal
7.4 gprotein
25.3 gfat
61.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cracker, rectangular | 4 g | 20 kcal |
| 1 cup, bite size | 62 g | 311 kcal |
| 1 cracker, oval | 3 g | 15 kcal |
| 1 cup, crushed | 72 g | 361 kcal |
| 0.5 oz | 14.2 g | 71 kcal |
| 1 cracker, round | 3 g | 15 kcal |
All nutrients (per 100 g)
| Energy kcal | 502 kcal |
| Protein | 7.4 g |
| Fat | 25.3 g |
| Carbohydrates | 61.0 g |
| Fiber | 1.6 g |
| Sugars | 1.8 g |
| Water | 3.5 g |
| Saturated fat | 3.8 g |
| Monounsaturated fat | 10.6 g |
| Polyunsaturated fat | 9.5 g |
| Cholesterol | 0 mg |
| Sodium | 216 mg |
| Potassium | 355 mg |
| Calcium | 120 mg |
| Iron | 3.6 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 228 mg |
| Zinc | 0.68 mg |
| Copper | 0.21 mg |
| Manganese | 0.56 mg |
| Selenium | 6.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 2.0 mg |
| Vitamin k | 6.3 µg |
| Thiamin b1 | 0.41 mg |
| Riboflavin b2 | 0.34 mg |
| Niacin b3 | 4.0 mg |
| Vitamin b6 | 0.05 mg |
| Folate dfe | 142 µg |
| Vitamin b12 | 0 µg |
| Choline | 13.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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