Crackers, snack, Goya Crackers
Baked Products · nutrition facts per 100 g
433kcal
14.2 gprotein
13.4 gfat
64.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving (1 NLEA serving - about 4 crackers) | 30 g | 130 kcal |
| 1 cracker | 12.7 g | 55 kcal |
All nutrients (per 100 g)
| Energy kcal | 433 kcal |
| Protein | 14.2 g |
| Fat | 13.4 g |
| Carbohydrates | 64.4 g |
| Fiber | 3.8 g |
| Sugars | 2.4 g |
| Water | 5.9 g |
| Saturated fat | 6.3 g |
| Monounsaturated fat | 4.7 g |
| Polyunsaturated fat | 1.5 g |
| Trans fat | 0.06 g |
| Sodium | 665 mg |
| Potassium | 124 mg |
| Calcium | 16.0 mg |
| Iron | 5.7 mg |
| Magnesium | 39.0 mg |
| Phosphorus | 145 mg |
| Zinc | 1.2 mg |
| Copper | 0.15 mg |
| Manganese | 0.62 mg |
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