Crackers, saltines, whole wheat (includes multi-grain)
Baked Products · nutrition facts per 100 g
398kcal
7.1 gprotein
10.7 gfat
68.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 14 g | 56 kcal |
All nutrients (per 100 g)
| Energy kcal | 398 kcal |
| Protein | 7.1 g |
| Fat | 10.7 g |
| Carbohydrates | 68.2 g |
| Fiber | 6.7 g |
| Sugars | 0 g |
| Water | 9.8 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 2.8 g |
| Polyunsaturated fat | 7.2 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1210 mg |
| Potassium | 221 mg |
| Calcium | 0 mg |
| Iron | 5.1 mg |
| Magnesium | 70.0 mg |
| Phosphorus | 196 mg |
| Zinc | 1.5 mg |
| Copper | 0.27 mg |
| Manganese | 1.5 mg |
| Selenium | 25.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.2 mg |
| Vitamin k | 18.3 µg |
| Thiamin b1 | 0.47 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 4.4 mg |
| Vitamin b6 | 0.21 mg |
| Folate dfe | 119 µg |
| Vitamin b12 | 0 µg |
| Choline | 8.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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