Crackers, saltines, unsalted tops (includes oyster, soda, soup)
Baked Products · nutrition facts per 100 g
434kcal
9.2 gprotein
11.8 gfat
71.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 oz | 14.2 g | 62 kcal |
| 1 cracker | 3 g | 13 kcal |
All nutrients (per 100 g)
| Energy kcal | 434 kcal |
| Protein | 9.2 g |
| Fat | 11.8 g |
| Carbohydrates | 71.5 g |
| Fiber | 3.0 g |
| Water | 4.1 g |
| Saturated fat | 2.9 g |
| Monounsaturated fat | 6.4 g |
| Polyunsaturated fat | 1.7 g |
| Cholesterol | 0 mg |
| Sodium | 766 mg |
| Potassium | 128 mg |
| Calcium | 119 mg |
| Iron | 5.4 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 105 mg |
| Zinc | 0.77 mg |
| Copper | 0.2 mg |
| Manganese | 0.69 mg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.56 mg |
| Riboflavin b2 | 0.46 mg |
| Niacin b3 | 5.2 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 189 µg |
| Vitamin b12 | 0 µg |
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