Crackers, saltines, low salt (includes oyster, soda, soup)
Baked Products · nutrition facts per 100 g
421kcal
9.5 gprotein
8.8 gfat
74.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cracker | 3 g | 13 kcal |
| 1 cracker, round large | 10 g | 42 kcal |
| 1 cracker, rectangle | 6 g | 25 kcal |
| 1 cup oyster crackers | 45 g | 189 kcal |
| 1 cracker, oyster | 1 g | 4 kcal |
| 0.5 oz | 14.2 g | 60 kcal |
All nutrients (per 100 g)
| Energy kcal | 421 kcal |
| Protein | 9.5 g |
| Fat | 8.8 g |
| Carbohydrates | 74.3 g |
| Fiber | 2.9 g |
| Sugars | 2.2 g |
| Water | 4.0 g |
| Saturated fat | 2.0 g |
| Monounsaturated fat | 2.2 g |
| Polyunsaturated fat | 4.1 g |
| Trans fat | 0.44 g |
| Cholesterol | 0 mg |
| Sodium | 198 mg |
| Potassium | 724 mg |
| Calcium | 119 mg |
| Iron | 5.1 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 111 mg |
| Zinc | 0.82 mg |
| Copper | 0.16 mg |
| Manganese | 0.84 mg |
| Selenium | 6.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.1 mg |
| Vitamin k | 15.4 µg |
| Thiamin b1 | 0.61 mg |
| Riboflavin b2 | 0.33 mg |
| Niacin b3 | 5.2 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 221 µg |
| Vitamin b12 | 0.09 µg |
| Choline | 19.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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