Crackers, saltines (includes oyster, soda, soup)
Baked Products · nutrition facts per 100 g
418kcal
9.5 gprotein
8.6 gfat
74.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cracker square | 3 g | 13 kcal |
| 1 cup oyster crackers | 45 g | 188 kcal |
| 5 crackers | 14.9 g | 62 kcal |
| 1 cup, crushed | 70 g | 293 kcal |
| 5 crackers square (1 serving) | 15 g | 63 kcal |
| 1 cracker, round large | 10 g | 42 kcal |
| 0.5 oz | 14.2 g | 59 kcal |
| 1 cracker, oyster | 1 g | 4 kcal |
All nutrients (per 100 g)
| Energy kcal | 418 kcal |
| Protein | 9.5 g |
| Fat | 8.6 g |
| Carbohydrates | 74.0 g |
| Fiber | 2.8 g |
| Sugars | 1.3 g |
| Water | 5.0 g |
| Saturated fat | 1.6 g |
| Monounsaturated fat | 2.0 g |
| Polyunsaturated fat | 4.8 g |
| Trans fat | 0.17 g |
| Cholesterol | 0 mg |
| Sodium | 941 mg |
| Potassium | 152 mg |
| Calcium | 19.0 mg |
| Iron | 5.6 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 102 mg |
| Zinc | 0.69 mg |
| Copper | 0.14 mg |
| Manganese | 0.69 mg |
| Selenium | 10.3 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.1 mg |
| Vitamin k | 25.4 µg |
| Thiamin b1 | 0.7 mg |
| Riboflavin b2 | 0.49 mg |
| Niacin b3 | 6.4 mg |
| Vitamin b6 | 0.09 mg |
| Folate dfe | 216 µg |
| Vitamin b12 | 0.09 µg |
| Choline | 16.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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