Crackers, saltines, fat-free, low-sodium
Baked Products · nutrition facts per 100 g
393kcal
10.5 gprotein
1.6 gfat
82.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 saltines | 15 g | 59 kcal |
| 6 saltines | 30 g | 118 kcal |
All nutrients (per 100 g)
| Energy kcal | 393 kcal |
| Protein | 10.5 g |
| Fat | 1.6 g |
| Carbohydrates | 82.3 g |
| Fiber | 2.7 g |
| Sugars | 0.38 g |
| Water | 3.4 g |
| Saturated fat | 0.24 g |
| Monounsaturated fat | 0.14 g |
| Polyunsaturated fat | 0.69 g |
| Cholesterol | 0 mg |
| Sodium | 849 mg |
| Potassium | 115 mg |
| Calcium | 22.0 mg |
| Iron | 7.7 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 113 mg |
| Zinc | 0.94 mg |
| Copper | 0.14 mg |
| Manganese | 0.64 mg |
| Selenium | 21.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.12 mg |
| Vitamin k | 4.9 µg |
| Thiamin b1 | 0.52 mg |
| Riboflavin b2 | 0.59 mg |
| Niacin b3 | 5.7 mg |
| Vitamin b6 | 0.09 mg |
| Folate dfe | 202 µg |
| Vitamin b12 | 0 µg |
| Choline | 19.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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