Crackers, rye, wafers, seasoned
Baked Products · nutrition facts per 100 g
381kcal
9.0 gprotein
9.2 gfat
73.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 oz | 14.2 g | 54 kcal |
| 1 cracker, triple | 22 g | 84 kcal |
All nutrients (per 100 g)
| Energy kcal | 381 kcal |
| Protein | 9.0 g |
| Fat | 9.2 g |
| Carbohydrates | 73.8 g |
| Fiber | 20.9 g |
| Water | 4.0 g |
| Saturated fat | 1.3 g |
| Monounsaturated fat | 3.3 g |
| Polyunsaturated fat | 3.6 g |
| Cholesterol | 0 mg |
| Sodium | 887 mg |
| Potassium | 454 mg |
| Calcium | 44.0 mg |
| Iron | 3.0 mg |
| Magnesium | 106 mg |
| Phosphorus | 307 mg |
| Zinc | 2.5 mg |
| Copper | 0.49 mg |
| Manganese | 2.4 mg |
| Selenium | 32.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0.1 mg |
| Thiamin b1 | 0.32 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 2.5 mg |
| Vitamin b6 | 0.19 mg |
| Folate dfe | 52.0 µg |
| Vitamin b12 | 0 µg |
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